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ONE SIP AT A TIME

Facts that you always wanted
to know about water

Why am I going to publish a Coloring Book for kids? 📒🖍

I had already written on Social Media about the study conducted by the Institut für Arbeitsmedizinische Beratung and the Techniker Krankenkasse, which found that 39 percent of employees in Germany do not drink the recommended amount of 1.5 litres of water per day. In personal conversations, this is confirmed again and again.


The fact is that our body is largely made up of water, and if we do not maintain our fluid balance, it will not function properly. Whether it is during sport, work or study. Adequate water intake is essential‼️


The same applies to children. They too need to drink enough water on a regular basis to maintain their health and wellbeing. Studies have shown that children who drink plenty of water tend to perform better at school because they feel more alert and attentive. Conversely, children who drink too little water become tired and have difficulty concentrating.


Unfortunately, adults often find it difficult to integrate new habits into our daily lives. We often have ingrained patterns of behaviour and habits that have developed over time. This can make learning new habits difficult, as it takes a lot of awareness and effort to change old patterns. However, it is important to know that it is never too late to learn new habits. ☝️


Most habits are learned in childhood. As children, we go through an important period of development in which certain behaviours and habits become fixed parts of our personality. Like brushing your teeth. That's why I thought there must be a way to get children into the habit of drinking water at an early age. This way, they can develop a routine early on that they can take into adulthood. The result is a Coloring Book that not only encourages creativity and fine motor skills, but also helps children discover the benefits of drinking water from an early age and develop a daily drinking habit. The title of the book is: Tom Tropfen & friends - The joy of drinking water.


Today I would like to introduce you to Tom Tropfen and three of his friends - Leonie, Lucy and Sam. They all have one thing in common - they love drinking water. Because water is healthy, helps digestion and has many other benefits. Children from the age of two can discover these benefits by coloring in the book. The Coloring Book is published in English and German and will be available on Amazon in the coming weeks.


As an ideal complement, there will be an easy-to-use Drinking Planner. It is designed to help develop drinking habits. A little tip: Adults can also take part. After all, children often model their behaviour on them 😉 .


If you are interested in the Coloring Book or the Drinking Planner, leave a short note in the comments or send me a message. I will let you know personally as soon as the products are available.


Best regards

Timo Bausch

Certified Water Sommelier

 

About Timo Bausch


My fascination with mineral waters began in 2016 during my training as a Water Sommelier. Since then, I have been exploring the characteristics and diversity of water. In addition to pairing water with food, wine, coffee and other beverages, I offer the creation of water menus for restaurants and hotels. Furthermore, it is also important to me to draw attention to the importance of drinking water.

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