In general, we spend seven to eight hours a day sleeping. That is almost 1/3 of the day. Even though our body reduces its energy level during that time, it loses about 400 ml of water due to breathing and sweating. Therefore, it is important to refill this loss quickly after waking up.
5 reasons why I drink half a liter of mineral water with lemon in the morning:
1. Mineral water is perfect for waking up 🥱
The glass of water acts as a booster, which increases the metabolism by up to 24 percent.
2. Toxins can be flushed out quickly 🦠
Our body cleanses itself during sleep, which creates toxins. These agents can quickly flushed out
with a large glass of water. The lemon provides important vitamin C.
3. Mineral water for the beauty 💇🏻♂️
Water on the empty stomach stimulates the blood circulation, which has a revitalizing effect on
the skin. In addition, some mineral waters also contain high levels of silicon (silicic acid) which
is good for skin, hair and nails.
4. Mineral water is stimulating the digestion 🍶
Warm, carbonated mineral water in combination with citric acid helps to stimulate the digestion.
5. The mineral household is replenished 🔋
Some mineral waters contain a large number of important minerals, such as calcium,
magnesium, sodium, potassium, etc. which are important for our body.
Many greetings
Timo Bausch
Certified Water Sommelier
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About Timo Bausch
My fascination with mineral waters began in 2016 during my training as a Water Sommelier. Since then, I have been exploring the characteristics and diversity of water. In addition to pairing water with food, wine, coffee and other beverages, I offer the creation of water menus for restaurants and hotels. Furthermore, it is also important to me to draw attention to the importance of drinking water.
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