We grown-ups are made up of about 75 percent water. For our bodies to function properly, it is important that our water levels are always balanced. If we take in too little water, the lack of fluid in our bodies is quickly felt. Tiredness, headaches, and a loss of concentration are just three signs of dehydration. Despite its importance, many adults fail to drink enough water during the day. Reasons include forgetfulness, lack of time and stress.

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It is the same for children as it is for us adults. They also need to drink enough water regularly for their overall health and wellbeing. Studies have shown that children who drink plenty of water tend to perform better at school because they feel more alert and focused. On the other hand, a child who drinks too little water may feel tired and unable to concentrate.

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In adulthood, it is often difficult to change habits and establish new routines. Like brushing teeth, I think it is important to get children into the habit of drinking water regularly from an early age.

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This interactive Coloring Book is designed to develop children's creativity and fine motor skills. It also helps them learn about the benefits of drinking water from an early age and develop a daily drinking habit.