Low Sodium water in Dubai: What does “Low Sodium” actually mean?
If you're looking for bottled water, you'll often see the terms 'low sodium' on bottles and in product descriptions. For some people, low sodium content is an important factor in their decision-making process. Others may wonder: Why should you pay attention to the sodium content of water? And is less sodium always better?
The short answer is: No.
Sodium is an essential mineral. At the same time, the World Health Organization (WHO) recommends limiting daily sodium intake. Therefore, it’s not just the sodium content of a single beverage that matters, but your overall diet.
But what does 'low sodium' actually mean in the context of water?
Most importantly: Which low sodium waters are available in Dubai?
As a water sommelier, I find this question particularly fascinating because sodium is just one component of a water's overall mineral profile. Two waters can contain very little sodium yet taste completely different.
So what does 'low sodium' mean?
Sodium is a naturally occurring mineral and a component of many mineral waters.
However, when it comes to the term 'low sodium', you should always pay attention to which jurisdiction and labelling rules apply.
In the European Union, for example, there are specific criteria for certain claims regarding natural mineral water. For instance, natural mineral water containing less than 20 mg of sodium per litre may be labelled as 'low in sodium' or 'suitable for a low sodium diet'. However, this threshold is an EU labelling criterion and should not automatically be interpreted as a legal limit in the United Arab Emirates (UAE).
Low sodium waters in Dubai
Dubai offers a wide selection of bottled water from various countries, each with a different mineral composition. Products are often marketed with labels such as 'Zero Sodium' or 'Sodium Free'. These are typically 'bottled drinking water' products from which sodium has been specifically removed.
In this article, I focus on natural mineral water, which has a characteristic mineral composition of natural geological origin. According to applicable regulations, this composition may not be altered at will. In this article, I use European criteria as a guide, focusing in particular on waters containing less than 20 mg of sodium per litre.
Below are twenty examples of low sodium natural mineral waters in Dubai, sorted by sodium content:
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Note: The sodium content information was researched on 25 September 2026. However, since product compositions and manufacturer information are subject to change at any time, I recommend that you double-check the relevant details yourself before making a purchase.
What does low sodium mineral water taste like?
First and foremost, a low sodium value simply indicates the sodium content of the water. However, it does not automatically indicate how highly mineralised the water is overall, nor how much calcium, magnesium, hydrogen carbonate, sulphate or chloride it contains.
From a water sommelier’s perspective, therefore, the overall mineral composition is crucial. This is because it influences not only the water’s properties, but also its taste and mouthfeel.
Water with a very low mineral content can seem exceptionally light, soft and understated. In contrast, water with low sodium content but high levels of calcium, magnesium or bicarbonate can have a much more defined structure and character.
By contrast, according to European guidelines, mineral water is considered high in sodium if it contains more than 200 mg per litre. From a water sommelier’s perspective, such waters can be quite interesting as they often have a more pronounced and distinctive flavour profile. At the same time, sodium is an essential mineral that the body needs to maintain fluid balance, among other things. Borjomi is a well-known example of a high sodium mineral water, containing around 1,000 mg of sodium per litre.
This is why I would never judge a water solely based on its sodium content. The deciding factor is the interplay of the various minerals and the resulting flavour profile, rather than whether it contains a little or a lot of sodium. Unless a doctor has recommended that you follow a low sodium diet or limit your sodium intake.
Conclusion
If you're looking for low-sodium water in Dubai, you'll find a wide selection of products with labels such as 'Low Sodium', 'Zero Sodium' or 'Sodium Free'. However, it is worth paying attention to the type of water and how its mineral composition is determined.
For my comparison, I focused on natural mineral water containing less than 20 mg of sodium per litre, using European criteria as a guide. Looking at the overall mineral profile, it's clear that sodium only accounts for a small part of a water's taste and character.
Water with a low sodium content may seem light and smooth, but this does not necessarily mean that it is low in minerals. In contrast, waters with a sodium content of over 200 mg per litre can certainly be exciting and full of character, both in terms of taste and as a natural source of the essential mineral sodium.
As a water sommelier, I would therefore not assume that less sodium is better in all cases. A more interesting question is which mineral profile suits my personal preferences and the occasion at hand. After all, it is the interplay of sodium, calcium, magnesium, hydrogen carbonate, sulphate and other minerals that determines a water’s character.
With that said: Drink water, #stayhydrated
Best regards
Timo Bausch
Certified Water Sommelier
About SOMMCADEMY
Water is more than just a basic necessity. It represents taste, health, and experience. A new awareness is emerging: Drinking mindfully, recognizing differences, and truly understanding quality. As a certified Water Sommelier, I founded SOMMCADEMY to share the diversity and unique characteristics of mineral water with the world. With SOMMCADEMY, you can experience water in a whole new way, as a sensory journey that will make your event truly special / Timo Bausch Founder of SOMMCADEMY
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